Having adequate sleep is essential to good health. To induce sleep,one needs to create a relaxing enviroment. Use the bedroom for sleeping only. Fix a sleep routine even if you have a busy schedule. Do not waver from the rountine but adjust your schedule untill sleeps come naturally. Taking food and beverages before bed can cause stomach upsets and raise your energy level. If you need to,stay with light snacks and avoid stimulants. Herbal teas are relaxing and can stimulate sleep. They should be taken only as directed. Warm milk is also helpful. A short 20-minutes afternoon nap is encouraged. Long nap will affect one's sleep at night. Set aside one's worries and thoughts of work before going to bed. If sleeplessness persists,go for a medical check-up.
*hope this is a good advice to you 😊
